Master Skills for Safer Working at Computer Workstations

Discover essential skills for safer computer workstation practices in this TEDx talk by Dr. Kishore Madhwani. Learn about the CREST approach to ergonomics, covering Chair arrangement, Rest breaks, Eye breaks, Stretch breaks, and ergonomic Table arrangement. Gain valuable insights on customizing your workstation, implementing the 20-20-20 rule for eye health, and incorporating desk stretches into your daily routine. Understand the importance of ergonomics in preventing work-related musculoskeletal disorders and join the mission to empower 10 million individuals with safe computing skills. Dr. Madhwani, an expert in Office Ergonomics and Occupational Medicine, shares his knowledge to help you create a healthier, more productive work environment and foster a culture of ergonomic awareness.