Learn the Perfect Hormonal Time to Sleep, Eat, and Have Sex

Discover the concept of chronotypes and their impact on daily activities in this engaging 16-minute TEDx talk by sleep expert Dr. Michael Breus. Explore the four primary rhythmic patterns that determine optimal times for sleeping, eating, exercising, and even having sex. Gain valuable insights into how aligning your daily routine with your body's natural rhythm can positively influence various aspects of your life. Through a blend of informative content and humor, learn how to identify and leverage your chronotype for improved well-being and productivity.