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Explore non-operative treatment options for knee osteoarthritis in this informative 50-minute lecture by Dr. Michael Fredericson from Stanford University. Learn about supplements, dietary modifications, knee braces, shoe inserts, and injections as alternatives to knee replacement surgery. Gain insights from a leading expert in Physical Medicine & Rehabilitation, who serves as the Head Team Physician for Stanford Track & Field and Swimming Teams. Discover how these approaches can help manage a condition affecting over 30 million Americans and causing significant disability. Access additional resources, including free mindfulness and meditation guides, and take advantage of Stanford Health Library's personalized research service for further health-related inquiries.