Explore a 50-minute talk by food blogger Jessica Goldman on living with kidney disease and adapting to a low-sodium diet. Discover how to "salt-free" recipes, gain valuable food education, and access free resources. Learn about Goldman's journey from diagnosis to embracing an "expansive world of flavor" without salt. Gain insights on topics such as convenience foods, adjusting taste buds, identifying hidden sodium sources, and creative cooking techniques. Find out how to navigate eating out, traveling, and preparing for emergencies while maintaining a low-sodium lifestyle. Uncover tips for reading nutrition labels, finding salt alternatives, and enjoying a variety of cuisines. This Stanford University presentation offers practical advice for anyone looking to reduce sodium intake or manage kidney disease through dietary changes.
Overview
Syllabus
Intro
Disclaimer
Low Sodium Life
Low Sodium Food
Money
Convenience foods
Let your taste buds adjust
The game charades
Where is the salt
Which one has the more sodium
Educate yourself
Be creative
Salt for your recipe
Salt free pizza
Deepdish pizza
Toppings
Can you eat outside your kitchen
Can you travel
Preparing for emergencies
Eating on someone elses tab
Food for me
Racing
Eating Out
Life Beyond Salts
No Nutrition Label
Soy Sauce
Low Sodium Camping Food
Salt Addiction
Baked Goods
Restaurant
Conclusion
Taught by
Stanford Health Care
