Is Reducing Our Digital Consumption the Solution? - Mindful Technology Use

Explore the impact of digital consumption on our lives in this thought-provoking TEDx talk by David Grüning. Discover the difference between automatic and deliberate online engagement, and learn strategies for developing mindful digital habits. Gain insights into cultivating a healthier relationship with technology to enhance well-being and social connections. Delve into Grüning's research on digital interventions and app-based solutions designed to apply psychological mechanisms in online environments. Understand the importance of measuring intervention effects through both subjective and objective methods. Learn about Grüning's work in creating accessible digital interventions and his theoretical approaches to categorizing different types of interventions. Ultimately, gain valuable knowledge on becoming an architect of your own digital world and fostering intentional online engagement.