Explore the ancient healing tradition of Ayurveda in this informative talk by Dr. Neeta Gautam, a Family Physician and Ayurvedic Wellness Counselor. Discover the history, fundamentals, and modern applications of this traditional Indian medical practice. Learn to identify your constitution type or dosha through fifteen guiding questions, understand the causes and characteristics of imbalance, and gain insights into balancing each dosha. Explore general recommendations for all doshas and how they relate to daily routines, seasons, and life stages. Gain valuable knowledge about this holistic approach to health and wellness, presented by Stanford Health Library and The Stanford Center for Asian Health Research and Education.
Overview
Syllabus
Introduction
Welcome
Disclaimer
Objectives
Background
Health
The 5 Elements
Three Doshas
What is your Dosha
Questions
Common Doshas
Vata
out of balance
Pitta
Pitta Characteristics
Kapha Characteristics
Causes of imbalance
How to balance
Recommendations
Routine
Meal Times
Water Intake
CCF
Time of Day
Seasons of the Year
Stages of Life
Malas
Alma
Om
Qualities Attributes
Additional Resources
Questions Answers
Taught by
Stanford Health Care
Tags
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Reviews
4.5 rating, based on 31 Class Central reviews
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Dheeraj ChouhanI recently completed the "Introduction to Ayurveda: The Science of Life" course, and I wanted to share my thoughts on the experience. Content Quality: The curriculum provided a comprehensive overview of Ayurveda, highlighting its foundational princ… -
it wasn’t that useful due to lack of access materials like questions and answers section as well as not proper written materials available
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The course is very interesting and very much informative. Today I learn very much about ayurveda. How's it's starts and how's it's work . Useful 👍 session
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Hafsha Gujrati"I recently attended a course on Ayurveda, and it was an enlightening experience. The course provided a thorough introduction to Ayurvedic principles, including the concepts of doshas, body constitution, and the importance of balance for overall health. The instructors were knowledgeable and presented the material in an engaging and easy-to-understand way. I especially appreciated the practical advice on lifestyle and dietary adjustments that can support long-term well-being. The hands-on learning approach and the resources provided made the course valuable, and I feel more connected to the ancient wisdom of Ayurveda. Highly recommended for anyone interested in holistic health!"
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"Introduction to Ayurveda: The Science of Life" is a course that provides a deep dive into the ancient wisdom of Ayurveda. It beautifully explains the core principles of Ayurveda, such as the doshas and the importance of maintaining balance for overall well-being. The cousre covers various aspects of Ayurveda, including diet, lifestyle, and herbal remedies, making it a valuable resource for anyone interested in natural healing and holistic health practices. It's a must do course for those looking to explore the profound teachings of Ayurveda and incorporate them into their daily lives.
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Great full knowledge all contents are very detailed and comprehensive discuss every thing with subject.simple and understand able patron very good instructions and great lectur
But very bad thing at the end no certificate or reward very bad experience -
The Introduction to Ayurveda course offers a comprehensive overview of this ancient healing system. The curriculum is well-structured, blending theoretical knowledge with practical applications. Instructors are knowledgeable and passionate, making complex concepts accessible. Students learn about the doshas, dietary guidelines, and basic herbal remedies, fostering a holistic understanding of health. The interactive sessions encourage participation and enhance learning. -
Ekankshi SharmaI really love the way, culture of ayurved is portrayed, it's a really great, the way she explained it so well, and i love to learn about so many more stuff about ayurvedic medicine and health care information, it's really simple and easy too , to understand that all well, it's a great thing to learn about your body, health and how the stuff can be affected by small things, like the food, water and other stuff you consume -
Gautam KumarOoh that’s good ! I learned a lot thanks a lot stanford university. Ayurveds is based on the principle of maintaining a balance between the interrelated relationships within the body and mind. It helps the patient to understand the benefits of knowing their body and mind and to live in intimate relationship with nature. -
A good to go lecture on Ayurveda and its basic principles ...really helpful 👍 much appreciated
She provided a good knowledge of ayurveda ...like doshas, malas etc
Also the CCF tea is a very good option for the such specific conditions👍
Overall it's a basic but must have knowledge of ayurveda. -
Dr. Gautam very briefly explained the concepts of Ayurveda. The basics were covered very nicely, giving the learners a clear picture of all the aspects to consider while thinking through the glass of Ayurveda. This was very compactly described course yet so informative.
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Dr.Priyanka IqbalMyself as an Ayurvedic Physician, It initiated and enhanced me to explain the way to explain Basics of AYURVEDA during the Line of Treatment of mine.
Regards
Dr.Priyanka Iqbal,
Medical Officer(Ayurveda)
Andaman and Nicobar Islands -
Anurag VermaI completed this course it is very interesting to know about the ancient traditional medication system of india (Ayurveda) during course i have learn many things about Ayurvedic system and their medicinal herbs . -
ANKIT KUMARFor me that was the first course I ever took and I actually learned new thing from it ,and I’m willing to have more courses it’s very interesting to learn new things -
Well, this course really helped me, knowing the knowledge of life which is so valuable I am very grateful to the presenters for sharing such meaningful material.
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Basit SajidI learn many things from in this video thank you so much for guidance it's help me for mz daily routine I learn today something new in this course -
Very happy to knowing this course all videos its very nice exprience to me
And i want more this types coires to jpin
thank you very much -
Very nice explanation about ayurveda. also explain about uses of ayurvedic medicine . It has most useful Content everyone daily life.
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It's a very good course with all the basics related to ayurveda field . Anyone wants to know about ayurveda can do this course .
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Great teaching and elaborated really well to make a good basic understanding for the people who are new to Ayurveda .
