Explore the physiological effects of high-altitude training on the human body in this informative 17-minute video from the Institute of Human Anatomy. Discover how atmospheric pressure changes at high altitudes lead to hypoxia and learn about the body's initial responses to altitude exposure. Delve into long-term adaptations, including increased capillaries, mitochondria, and glycolytic enzymes. Examine various training protocols, such as "Live High, Train High" and "Live High, Train Low," and understand the optimal altitude and duration for effective training. Gain insights into the potential improvements in athletic performance and fitness that can be achieved through high-altitude training, and consider the final thoughts on this challenging yet rewarding training method.
Overview
Syllabus
0:00 - Intro
0:43 - High Altitudes and Hypoxia
1:32 - Atmospheric Pressure: How It Changes With Altitude & Causes Hypoxia
3:36 - How Does Your Body Respond Initially When Exposed to High Altitudes?
4:35 - What Happens If You Remain Exposed to High Altitudes?
7:48 - More Capillaries, Mitochondria, and Glycolytic Enzymes
9:09 - Athletes Training At Higher Altitudes
10:11 - How High Do You Need to Train at Altitude to Get a Noticeable Improvement?
10:50 - How Long Do You Need to Train at Altitude?
11:53 - Training Protocols: Live High, Train High vs. Live High, Train Low
14:41 - How Much Can High Altitude Training Improve Athletic Performance and Fitness?
15:50 - Final Thoughts On Training At High Altitudes
Taught by
Institute of Human Anatomy
