How to Motivate Yourself to Change Your Behavior

Discover the three key ingredients for motivating behavioral change in this insightful TEDxCambridge talk by neuroscientist Dr. Tali Sharot. Explore the science behind what truly drives us to alter our actions and habits. Learn how emotion, motivation, and social factors influence our expectations, decisions, and memories. Gain valuable insights from Dr. Sharot's research at University College London's Affective Brain Lab and her experience as a visiting Professor at Harvard Medical School. Uncover practical strategies to effectively motivate yourself and others towards positive change in this engaging 17-minute presentation.