Discover effective strategies for holding yourself accountable and achieving your goals in this 21-minute video featuring Vanessa Van Edwards and Alex Sheen. Learn the importance of making and keeping promises, explore practical techniques for self-accountability, and understand how to set up pre-commitments. Gain insights on transforming your mindset from "have to" to "get to," identify common promises people make, and learn about the "Because I Said I Would" movement. Master the art of goal-setting and follow-through to increase your chances of success in both personal and professional endeavors.
Overview
Syllabus
Intro
Why are making and keeping promises important?
How to hold yourself accountable
Set up a pre-commitment
Self-control - changing "have to" into "get to"
The most common promises
Because I Said I Would background
Taught by
Science of People
