How to Be Your Best Self in Times of Crisis

Explore a special virtual conversation with psychologist Susan David as she shares profound insights on building resilience, courage, and joy during challenging times like the coronavirus pandemic. Gain valuable wisdom on managing emotions, maintaining focus, and supporting those on the frontlines. Learn practical strategies for discussing emotions with children and discover how to embrace life's fragility while finding strength in adversity. This 46-minute TED Talk offers a unique opportunity to hear expert advice on navigating crises and emerging as your best self.