How Holding My Breath Taught Me To Live

Discover how freediving transformed Claire Walsh's life in this captivating TEDx talk. Explore the unexpected benefits of holding your breath underwater as Walsh shares her journey from depression to becoming a national champion freediver. Learn how this extreme sport provided a fresh perspective, helping her find freedom and chart her own path. Gain insights into the power of breathwork and its applications for clarity, focus, and wellbeing. Walsh's animated and relatable style offers a candid look at overcoming obstacles and turning ordinary lives into extraordinary ones. Dive into the world of freediving, personal growth, and the transformative potential of stepping outside your comfort zone.