How Can Women Be More Confident Through Sport

Explore how martial arts, particularly Jiu Jitsu, can empower women to overcome self-doubt and build confidence in this TEDxEnniskillenWomen talk. Discover the transformative journey of a self-defense coach and BJJ brown belt as she shares her personal experiences of breaking through obstacles, reducing fear, and developing self-belief. Learn how the practice of martial arts can equip women with the tools to face both external and internal opponents, fostering courage and resilience. Gain insights into the speaker's path of discovering purpose, embracing faith, and finding forgiveness through sport. Uncover the potential of physical training to enhance risk-taking abilities and cultivate unwavering self-confidence, even in the face of skepticism from others.