Getting Active with Arthritis - Dr. Ashley Bateman
University of California, Los Angeles via YouTube
Overview
Syllabus
Introduction
What is arthritis
What we can modify
Physical activity reduces pain
Aerobic exercise
Heart healthy exercise
More vigorous exercise
Things to remember
What is smart exercise
Modify the activity
Warmup
Pain
Medication
Pendulum Swing
Tendon glides
Leg Raises
Shoulder Exercises
Icy Hot
Yoga Pilates
Ellipticals
Pain Medications
Osteoarthritis
Glucosamine
Injections
Acupuncture
Osteoporosis
Other benefits
Best diet to follow
DASH diet
Pictures
Computer
Outro
Taught by
UCLA Health