Achieving Breakthroughs - Using Behavioral Science to Overcome Being Stuck
The University of Chicago via YouTube
Overview
Syllabus
- Introduction: Feeling Stuck?
- Meet Adam Alter: NYU Professor and Author
- Understanding Stuckness: A Universal Phenomenon
- Behavioral Science to the Rescue
- The Plateau Effect and Life Quakes
- Goal Gradient Effect: Motivation Over Time
- Narrow Bracketing: Breaking Down Big Goals
- The Power of Sacred Pauses
- Exploration and Exploitation: Keys to a Hot Streak
- Embracing Failure: Optimal Failure Rate
- Creativity and Recombination of Ideas
- Conclusion: Achieving Your Breakthrough
Taught by
The University of Chicago