Engaging a Billion People from the Toilet

Watch this inspiring TEDx talk by Ryan Hopkins as he shares his personal mental health journey and introduces the concept of "toilet break wellbeing." Learn how small, daily actions can significantly impact overall well-being, and discover the importance of prioritizing health and normalizing conversations about mental health. Explore Hopkins' mission to engage a billion people in improving their well-being, his advocacy for "healthishness," and his unique approach to creating content from the toilet. Gain insights into the global rise in unhappiness and antidepressant use, and understand why focusing on small, consistent actions can be more effective than relying on health apps and webinars. Be inspired by Hopkins' journey from personal struggles to becoming a well-being leader and author, and learn how his innovative approach has reached millions of people worldwide.