Embrace The Shift with Self-compassion

Discover the transformative power of self-compassion in this 17-minute TEDx talk by Elisabeth Dearni. Learn how to turn compassion inward, treating yourself with kindness and understanding when facing failures, mistakes, or feelings of inadequacy. Explore the benefits of being warm and encouraging towards yourself during life's challenges, rather than harsh and critical. Gain insights from Dearni, a psychology student passionate about mental health and self-growth, who founded Dari Mata Kaki, a community fostering mental health awareness and youth support. Understand the importance of community in providing emotional support, building meaningful relationships, and exchanging knowledge for personal development and improved well-being. Be inspired to advocate for better mental health and self-development among young people through this thought-provoking presentation.