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YouTube

Effect of Focus of Attention in MMA: Comparing Dominant vs Non-Dominant Hand Striking

Rob Gray via YouTube

Overview

Explore a research-focused video examining the differential impacts of attentional focus strategies in MMA striking techniques between dominant and non-dominant hands. Learn about the comparative effectiveness of internal, external, and holistic focus instructions when fighters execute strikes, based on hand dominance. Delve into findings from a comprehensive study that reveals external focus produces superior punching performance with the preferred hand, while showing different results for the non-preferred hand. Understand the practical implications for fighters and coaches in training scenarios, particularly when developing striking techniques for both dominant and non-dominant sides. Gain insights into how various attentional focus strategies can be optimally applied based on which hand is being used in combat sports training and competition.

Syllabus

Effect of Focus of Attention When Using the Dominant vs Non-Dominant Hand in MMA

Taught by

Rob Gray

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