Participate in a 27-minute diabetes wellness webinar featuring a cooking demonstration by Anna Simos and Megan Sosnick, who prepare tasty, lower-carb dishes suitable for end-of-year celebrations. Learn to make roasted apple salad with spicy maple apple cider vinaigrette, horseradish-encrusted beef tenderloin, cream cheese swirl brownies, and gluten-free, sugar-free carrot cake. Access recipes and register for future webinars through Stanford Health Care's Diabetes Care Program. Explore additional resources, including research services and mindfulness meditation materials, offered by Stanford Health Library to support your diabetes management and overall well-being.
Overview
Syllabus
0:00 – Introduction
1:30 – Roasted Apple Salad with Spicy Maple Apple Cider Vinaigrette
6:19 – Horseradish-Encrusted Beef Tenderloin
10:03 – Cream Cheese Swirl Brownies
17:05 – Gluten-Free, Sugar-Free Carrot Cake
22:10 – Finishing touches on salad & meat
26:15 – Conclusion
Taught by
Stanford Health Care
