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YouTube

Desk Pilots - Navigating a Healthy Flight Plan for Your Posture and Well-being

SQLBits via YouTube

Overview

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Explore the main causes of desk-related injuries and unhealthy habits affecting posture in this 17-minute conference talk from SQLBits. Learn practical advice and exercises to correct these habits, promoting a healthier and more comfortable work environment. Speaker Faisal Hussain provides valuable insights to help desk-bound professionals improve their well-being and maintain proper posture throughout the workday.

Syllabus

Desk Pilots: Navigating a Healthy Flight Plan for Your Posture and Well-being

Taught by

SQLBits

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