Explore the biomechanics of badminton in this comprehensive 2.5-hour tutorial. Delve into the intricacies of forearm and elbow techniques for various shots, master essential footwork moves, and learn different grip styles including forehand, backhand, bevel, and panhandle. Discover the proper use of wrist movements in five shot types, and gain insights into perfecting drops, clears, and net shots. Improve your smash power, develop quick reactions, and enhance finger strength. Acquire valuable tips for beginners on grip techniques and learn how to increase your jumping ability. Uncover the secrets to powerful smashes and optimal wrist usage to elevate your badminton game.
Overview
Syllabus
How to use the forearm in badminton - 5 shots biomechanics.
How to use the elbow in badminton - 4 shots biomechanics.
How to use footwork in badminton - 5 footwork moves.
Badminton GRIP - Forehand, Backhand, Bevel and Panhandle.
How to use the wrist in badminton - 5 shots biomechanics.
Badminton drop biomechanics - Easy tips.
Badminton clear bio-mechanics - 5 easy tips.
3 Tips Badminton Net Shot - Get more spin.
Badminton hammer grip - The panhandle grip tutorial.
Badminton Grip - Backhand thumb grip tutorial.
Badminton Grip - The forehand basic grip.
Badminton Grip - The Bevel Grip tutorial.
MUST learn Forearm Rotation Bio-Mechanics - Badminton Famly.
SMASH harder in Badminton - Tips & Exercises to increase your muscle power.
Quick reactions and fast racket - 5 MUST USE exercises.
MUST learn FINGER POWER in badminton.
Badminton Grip for beginner - Easy tips.
4 TIPS to JUMP HIGHER, Badminton.
How Should We Use the Wrist?.
3 TIPS for POWERFUL SMASHES - EPISODE#36.
Taught by
Badminton Famly
