7 Habits of the Most Hopeful People

Discover the seven thinking habits of highly hopeful individuals in this TEDx talk by Dr. Dan Tomasulo. Learn how people with high hope live longer, happier, and healthier lives by actively creating hope rather than waiting for inspiration. Drawing from his personal experience with depression and his bestselling book "Learned Hopefulness," Dr. Tomasulo explains how hope is teachable and can be used to overcome challenges. Explore the power of positivity in overcoming depression and understand how these habits can help you not just bounce back, but bounce forward in life. Note that this talk represents the speaker's personal views and interpretation of depression and emotions, and should not be considered medical advice.