On Planning, Adapting and Co-Designing Practice

Explore effective practice planning strategies for coaches in this 19-minute video by Rob Gray. Learn how to balance structured curriculum with emergent coaching, identify optimal timing for skill development, and incorporate athlete input through co-design methods. Gain insights on representative co-design techniques to leverage experiential knowledge for improved athlete development and performance preparation. Discover practical approaches to create dynamic, athlete-centered training sessions that adapt to evolving needs while maintaining focus on key objectives. Access additional resources, including research articles and podcast links, to further enhance your coaching methodology and athlete engagement strategies.