Letting the Body Find its Way: The Role of Attention in Skilled Movement

Explore the complex relationship between conscious thought and skilled movement in this 14-minute video lecture by Rob Gray. Delve into the question of whether thinking about movement always hinders performance, and examine the possibility of achieving a state where consciousness remains present while allowing the body to lead. Investigate the concept of "Bodily Reflection" and its role in developing skills and expertise. Learn about the interplay between automatic processes and conscious attention in movement execution. Access additional resources, including related articles and the speaker's research, to deepen your understanding of perception and action in human movement. Gain insights applicable to sports, dance, and other physical disciplines where mastering the balance between mind and body is crucial for optimal performance.