Scientific Fitness Method--Chan Si Gong

Learn the ancient Chinese practice of Chan Si Gong (Silk Reeling) through an 8-week course that progressively builds from fundamental movements to complex combinations. Master essential techniques starting with basic hand movements and advancing through a systematic progression of exercises involving the entire body - from neck to feet. Progress through carefully structured weekly modules covering rubbing hands, twining elbows, shoulder work, spinal movements, waist exercises, and specialized rotations. Explore various combinations including opening/closing, folding, twisting, and up/down movements in later weeks. Develop proper form and technique through detailed instruction of 24 distinct movements and combinations. Conclude with an appreciation of complete Chan Si Gong practice and final assessment. Perfect for those seeking to learn this traditional fitness method that promotes flexibility, coordination, and holistic wellness through spiral silk-reeling movements.