Overview

Wuqinxi is one of the Chinese traditional health preserving exercises. The traditional Wuqinxi originated in Bozhou, Anhui Province. In 2011, it was named by the State Council as the third batch of national intangible cultural heritage projects. Its creator was Hua Tuo, a famous physician in the late Eastern Han Dynasty (about 145-208 AD). Hua Tuo, a Chinese character, was born in Qiaoxian County (today's Bozhou, Anhui Province), Peiguo, and was later called the "Holy; Hand of Surgery" and the "originator; of surgery".; Famous Hua Tuo disciples include Wu Pu, Fan A, Li Dangzhi, etc.

Syllabus

Course introduction

Chapter I Introduction to Theory

Section I The Treasure of Chinese Traditional Culture - Wuqinxi
Section II Walking through the history of the Wuqinxi
Section III Tracing back to the health concept of Wuqinxi
Section IV The value of Wuqinxi
Section V Fitness and health value of Wuqinxi
Section VI Rehabilitation value of Wuqinxi
Section Ⅶ The value guidance of Wuqinxi in the ideological and political curriculum
Section VIII Introduction to Tiger Opera
Section Ⅸ Introduction to Deer Opera
Section X Introduction to Bear Opera
Section XI Introduction to ape play
Section Ⅻ Introduction to Bird Show

Chapter II Fitness Qigong Wuqinxi

Section I Starting interest rate adjustment
Section II Tiger lifting
Section III Hupu
Section IV Deer arrival
Section V Luben
Section VI Bear transportation
Section Ⅶ Xiong Huang
Section VIII Ape lifting
Section Ⅸ Ape picking
Section X Bird stretching
Section XI Bird flying and air entrainment

Chapter III Hua Tuo's Wuqinxi: Tiger Play

Section I Lifting and hole setting claw transport
Section II Black Tiger Leaves the Cave
Section III Hungry Tiger Descending the Mountain
Section IV Tiger Leaps in Stream
Section V Tiger Grasping
Section VI Full Tiger Climbing the Mountain
Section Ⅶ Huwo Cave

Chapter IV Hua Tuo's Wuqinxi: Deer Opera

Section I Plum Deer Waist
Section II Turnaround
Section III Elk jumping
Section IV Bright antlers of adult deer
Section V Looking Back and Watching Feet
Section VI Looking forward
Section Ⅶ Return to Deer Nest
Section VIII Seeking Nests and Picking Grass
Section Ⅸ Sleeping Deer Nest

Chapter V Hua Tuo's Wuqinxi: Bear Play

Section I Sitting and licking paws
Section II Black bear paw
Section III Stupid bear wandering
Section IV Stupid bear shaking
Section V Benxiong Pushing Palm
Section VI Stupid bear anti hip
Section VII Greedy Bear Climbing Trees
Section VIII Angry Bear Pulls Trees

Chapter VI Hua Tuo's Wuqinxi: Ape Show

Section I The white ape dances happily
Section II White ape exploration
Section III Knee lifting and lookout
Section IV Looking left and right
Section V White ape climbing
Section VI White ape climbing
Section VII White Ape Fruit Offering

Chapter Ⅶ Hua Tuo's Wuqinxi

Section I Cranes jump branches and white cranes fly
Section II Crowds of cranes fall on the beach and white cranes flutter on the ground
Section III Turn your neck to the left and turn your neck to the right
Section IV Single legged crane perches and flying crane spreads its wings
Section V Crowds of cranes clean their bodies and shake their bodies to shake water
Section VI Shake Feathers, Fly, and Fall on Rocks
Section VII Flying cranes hover
Section VIII White Crane Nests, Induces Qi and Returns

Chapter VIII Exercises

Section I Group Exercise - Fitness Qigong Wuqinxi
Section II Group Exercise - Huatuo Wuqinxi

Taught by

Bozhou University

Reviews

Start your review of Physical Education and Health (Wuqinxi)

Taught by

Never Stop Learning.