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XuetangX

Ansai Waist

Yan'an University via XuetangX

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Overview

       Ansai Waist Drum is a sports course with Northern Shaanxi characteristics for all students at Yan'an University. Since 2000, the school of physical education of Yan'an University has started Ansai Waist Drum as an elective course for students majoring in physical education.

      After 19 years of practice and exploration, a set of rational and scientific teaching system has been summed up.

This course is divided into the following four chapters.

     Chapter I: Introduction to the Basic Knowledge of Ansai Waist Drum

     Chapter II: Basic Steps and Motions of Ansai Waist Drum

     Chapter III: Combined Motions of Ansai Waist Drum

     Chapter IV: Choreography of Ansai Waist Drum

     This course has the most complete online instructional video of Ansai Waist Drum available. As long as you have carefully studied these four chapters, you will clearly master every motion and have a deep understanding of Ansai waist drum.



Syllabus

  • Chapter I. Introduction to the Basic Knowledge of Ansai Waist Drum
    • 1.1Overview, Origin, Development and Artistic Style Characteristics of Ansai Waist Drum
    • 1.2Headscarf Wearing Method, Waist Drum Wearing Method, Drumstick Holding Method and Method of Beati
    • 1.3 Introduction to Percussion Music and Basic Waist Drum Rhythm Beating Method
  • Chapter II Basic Steps and Motions of Ansai Waist Drum
    • 2.1 Ready Stance, Tiptoe Steps and Run-Jump Steps
    • 2.2 Waist-twining Beating
    • 2.3 Waist-twining and Crotch-crossing Beating
    • 2.4 Waist-twining 180-degree-turn Beating
    • 2.5 Waist-twining 360-degree-turn Beating
    • 2.6 In-march Waist-twining Beating
    • 2.7 Big Waist-twining Beating
    • 2.8 Horse Stance Side-step Movement
    • 2.9 Waist-twining and Silk-flinging
    • 2.10 Worshiping Kwan-yin
    • 2.11 Small Waist-twining Beating
    • 2.12 PhoenixThree-nodding
    • 2.13 Bumper Harvest Steps
    • 2.14 Bouncing and Turning-around Beating
    • 2.15 Bouncing and Crotch-crossing Beating
    • 2.16Phoenix Wing-spreading
    • 2.17 In-march Waist-twining and Crotch-crossing Beating
  • Chapter III. Combined Motions of Ansai Waist Drum
    • 3.1Small Crossing
    • 3.2 Big Crossing
    • 3.3 Crossing and Kneeling
    • 3.4 Skewed Crossing
    • 3.5Flowers Blooming Everywhere
    • 3.6 Plum Flowers Crossing
    • 3.7 Fairy Sending Flowers
    • 3.8 Back-to-back Beating
    • 3.9 Snake Sloughing
    • 3.10 Tiger Dashing
  • Chapter IV. Choreography of Ansai Waist Drum
    • 4.1 Choreography (I)
    • 4.2 Choreography (II)

Taught by

Zhang Yinglong, Su Yuan, Xie Wanyang, and Ma Hongwei

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