What you'll learn:
- Understand the science and biology that supports being a happier person
- Appreciate small pleasures in life that might ordinarily have gone unnoticed
- Appreciate what it feels like to be a truly fulfilled, happy, and well adjusted person
This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that usesthe science of happiness to bring about positive life changes.
Happiness: The Science of Happiness
Would you like to be happier? Do you know what it feels like to be truly fulfilled and living your best life?
If you want to invite more happiness in your life, this is the course for you!
We’ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.
We’ll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies, enabling you to be the happiest you’ve ever been in your life, starting today!
As well as the obviousbenefits of being a happier person, you’ll enjoy many others including:
Building your confidence and boosting your self esteem
Developing stronger personal relationships
Bolster yoursense of self worth and self belonging
You’ll alsonotice an improvement in the quality of your sleep
Being happy naturally lowers your blood pressure and reduces your anxieties levels by limiting the production of the stress hormone, cortisol.
You’ll also benefit byimprovingyour immune system, boosting your feeling of overall well being and having your body create its own naturalstores ofpain relief.
As a happier person, you’ll be moreequipped to dealeffectively with all that life canthrow at you. in essence, being happy helps you deal with the ups and down of life more easily.
The course, will also help to develop your self awareness and you’ll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future. We’ll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.
You'll discover how hugging brings youbursts of happiness and how practicingsmiling, can instantly liftyour mood!
Within the course you’ll find everything you need to have the most interactive and engaging learning experience. As with all of my courses, you’ll find heaps of downloadable resources to enhance your learning and I’m always on hand to help you with any questions or support you might need, 365 days a year!
So sign up today and become the happiest version of you!
