What you'll learn:
- You'll learn the key psychological principles for making a change in terms of mitigating your ego or perfectionism
- You'll learn about mental techniques to more effectively change your conditioned responses and behaviors, finding new productive alternatives
- You'll get to know useful techniques for when you are not feeling motivated, or when an obstacle is preventing you from continuing
- You'll draw key distinctions in terms of your mindset, your outlook on life, relationships with others, and other key areas for your development
In this course, we are going to cover the psychology of your transformation towards better removing your ego and being more objective. This is a course that is not that focused on the actual techniques and practical skills (conversation techniques, attitudes), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.
Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:
-Definition (knowing what your specific goals are, your timeline, making a decision);
- Executing (actually starting to have less ego and be more objective in conversation, having the right mindset and supporters, among other things);
- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);
The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you stay connected to reality and avoid becoming stubborn or falling into delusions that will prevent you from having healthy discussions and relationship with others.
By the end of this course, you will know how to cultivate the necessary habits and behaviors to have less ego in the long-term, not being derailed by obstacles, and always performing at your best.
