What you'll learn:
- What fruit and veggies are at peak of season in the fall (med-Sept - mid-December).
- How to balance your plate and fill it with healthy fruits and vegetables that taste great
- How to prepare healthy salads
- How to prepare fish without stinking up the house
- How to make nutritious, yet delicious desserts
- How to make festive drinks for the fall season - with or without alcohol
We all know we should eat healthier, but how many of us actually know how to do so? So much of how we look and feel comes down to how we feed ourselves, yet so few of us choose to prioritize our health and invest in eating quality food. Think it's too hard? Too time consuming? To complicated? Too expensive? Let Red Jen teach you how easy it is to make simple, seasonal dishes that are as scrumptious as they are nutritious. Stop choosing the convenience of processed foods, full of sugar, sodium, preservatives and other chemicals that weigh you down, tire you out and add 10 years to your age! Isn't it time to learn to invest in your health - to improve the way you look and feel? Let Red Jen teach you how to cook simple seasonal dishes that taste delicious and are healthy for you, too.
By enrolling in this course, you'll learn step-by-step cooking lessons a la Julia Child with Certified Health Coach Red Jen Ford. Jen teaches you how to enjoy the Autumn harvest while online access allows you to learn at your own pace: to master one recipe at a time or to watch them all and dive in where you are most inspired. Never used kale or winter squashes before? Never fear! Red Jen unlocks the mysteries of hard-to-handle fruits and vegetables, shares with you how these foods can improve your health, and actually makes them taste good!
Red Jen teaches a conscious approach to eating, one in which you realize that you deserve beautiful food made from quality ingredients full of nutrition with surprisingly brilliant colors that tastes amazing without impacting your waistline; this is what she calls
