What you'll learn:
- Be able to sit, stand, walk and lie, with less or without pain
- Reduce and eliminate the pain and increase the level of comfort
- Learn how to relieve back pain without medication
- Understand what are the major causes of back pain and sciatica
- Stretch your low back safely and effectively to prevent pain
With the help of a specialist you will be able to learn some back pain causes, symptoms, diagnosis andmost importantly, exercises and helpful relief that will help you to get rid of your pain.
Learn and apply exercises and helping tips that will permanently resolve the pain in the lower back.
Explanation and definition of 10 different signs and symptoms that cause pain
Exercises for pain relief depending on the type of symptoms
Preventive measures that should be practiced on a daily basis
Exercises for Strengthening the lower back area
Advices for reducing a back pain by proper sitting on a chair, in the office
In this course, I don't just tell you what to do, I show you how to do it. Through this course of 10 lectures you will get familiar with back pain causes, different types of symptoms and diagnosis. This course is very informative, as well as practical. Each part contains detailed explanation of exercises.
Students compliting the course will have the knowledge to self-heal with carefully selected exercises, for precisely defined symptoms.
Regardless of your experience, this course is designed to provide you everything you need to achieve your goal. Every information is explained very well and clear for anyone no matter of their level of understanding.
Lastly, you will learn some additional exercises for strengthening the lower back and also get some tips how to reduce long-term sitting on the chairs in the office to the minimal load level for your back.
