Make the choice to stay fit as you get older with this course that teaches you the fundamentals of exercise and provides a series of video workouts to help keep you on track.
Overview
Syllabus
- By This Expert
- 01: Aging with Optimism-A Holistic Approach
- 02: Getting and Staying Motivated
- 03: Self-Care Fundamentals
- 04: Fitness Fundamentals-Choose Your Activity
- 05: Fitness beyond the Gym-Active Daily Living
- 06: It's Not Just Physical-Mindful Fitness
- 07: Motivation-Goals and Willpower
- 08: Friends, Fitness, and Social Support
- 09: Accepting a New Reality
- 10: Challenges-Illness and Chronic Pain
- 11: Small Steps-A Path to Big Benefits
- 12: Making It Work-The Right Plan for You
- 13: Relaxation Strategies
- 14: Foundational Fitness
- 15: Core Strength and Balance
- 16: Workplace Fitness
- 17: Chair Yoga
- 18: Qigong-Practicing Fluid Movement
Taught by
Kimberlee Bethany Bonura
