Hello!
Gymnastics is a great way of boosting your body’s overall fitness, improving agility and muscle strength. Here’s a quick introduction to gymnastics, including how it gets you fit.
A display of strength, agility, and mental toughness, gymnastics has provided some of the most breathtaking spectacles of Olympic history.
This class will teach you how to learn:
Handstand, backflip, aerial flip, gainer and 540 kick ( the last exercise is not recognised as gymnastics, but it still has the same benefits ).Â
The exercises can be physically demanding, but good technique and coordination will allow you to execute them. The interesting part is that you need to be both fit and coordinated to perfect the skills.Â
By practising gymnastics you will improve your coordination, rythm, flexibility, strenght and speed. This sport will constantly help you evolve in the most efficient way.Â
Challenge yourself and try it, make small safe steps and learn new skills. One way or another it's going to a lot of fun, I'll wait for you in the next tutorial.
