30 Day Journal Challenge - Establish a Daily Habit of Journaling
Have you always loved the idea of journaling? Are you following journalers on social media, but don't really know how to get started or finding it difficult to get into a habit of daily journaling?
Or perhaps you are already keeping a journal, but are stuck in a rut and could do with some prompts?
Look no further, I think this class might be the right fit for you. Research suggests that it takes about 30 - 60 days to create a new habit, in my 30 Day Journaling Challenge class, I'll guide you through 30 days of journaling, giving you a new prompt every day, the prompts are meant to be lighthearted and fun, their main aim to get you started on creating a habit that sticks.Â
I'll be talking about choosing a journal and pen, will give you ideas on how to fit a journaling routine into your busy day and get you to look at your environment in a new light, get you to notice the little things and give you ideas what you can journal about.
I've also included some quick and easy art journal style prompt, to give you a variety of prompts and new ideas to try out.
I'm thinking about creating a closed Facebook group, so that we can share our experiences, keep each other accountable and share tips and tricks on the way. I'll keep you posted!
All Music used in this class is by Hooksounds.com
