A good night's sleep is important for your physical, mental, and professional health. This course shows you how to get a better night’s sleep so that you can be your best each day.
Overview
Syllabus
1. Winding Down: Get a Better Night’s Sleep
- Introduction: The importance of sleep
- Clear your head and quiet your mind with your breath
- Release tension through progressive relaxation
- Evening gratitude practice
- Cultivate inner peace
- Conscious intention setting
- Sink into sleep body scan
- Key takeaways
Taught by
Chill Anywhere
