Learn insights and the tools needed to make informed decisions that align with your ideal lifestyle to overcome the uncertainties and pressures of this challenging quarter-life phase.
Overview
Syllabus
Introduction
- Navigating the quarter-life crisis
- What is the quarter-life crisis?
- Why is the quarter-life crisis so prevalent?
- Signs and symptoms of quarter-life crisis
- The five stages of the quarter-life crisis
- Career self-reflection
- Identifying your ideal career lifestyle
- Identifying your career values
- Identifying your career strengths
- Identifying your career interests
- Identifying your career purpose
- Coming up with career ideas
- Creative strategies to generate ideas
- Why testing careers is important
- Strategies to test careers
- Using your own network for career choices
- How to find people to help your career online
- Conducting a successful information interview
- Other strategies to test careers
- Navigating career option paralysis
- Ten rules of effective decision making
- Continuing to create alignment in your career
Taught by
Chloe Garland and CRFT Productions
