Turn your ideas and plans into real-world achievements. Learn how to shift your mindset and leverage practical tools to power your self-motivation.
Overview
Syllabus
Introduction
- Self-motivation, your driving force
- The building blocks of self-motivation
- What kind of self-motivator are you?
- Adopting a motivating mindset of self-reliance
- Self-talk and motivation
- Spark motivation by visualizing your goals
- Motivate yourself by starting
- Science-backed rewards for motivation
- Multiplying motivation through micro to-dos
- Discovering motivation flow and going deep
- Finding motivation in the face of ruts and procrastination pitfalls
- Get motivated by tapping your network
- Staying motivated when you feel like giving up
- Reignite your motivation with a do-over
- Master self-motivation and own your life
Taught by
Selena Rezvani
