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LinkedIn Learning

Managing Anxiety in the Workplace

via LinkedIn Learning

Overview

Learn how to manage your anxiety and be more effective and successful at work.

Syllabus

Introduction
  • Why addressing anxiety at work matters
  • Disclaimer
1. Understanding the Basics of Anxiety
  • Knowing when anxiety needs medical attention
  • Seeking help for anxiety
  • Exploring treatment options for anxiety
  • Choosing to share that you have an anxiety disorder
2. Thinking Effectively through Anxiety
  • Type one and type two anxiety
  • How anxiety distorts your thinking and decision-making
  • Suppressing, accepting, or reappraising anxiety
  • First steps when overwhelmed
  • Calling out your own anxiety
3. Being Productive at Work
  • Managing workplace conflicts that cause anxiety
  • Ruthless prioritizing
  • Remote or hybrid work
  • Technology-related anxiety
  • Managing social anxiety
  • The perils of perfectionism
4. Positive Techniques to Reduce Anxiety in the Long Term
  • The pros and cons of exercise when anxious
  • The three pillars of positive psychology
  • Gratitude and greatness
  • Authentic positivity
Conclusion
  • Caring for yourself

Taught by

Srini Pillay

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