Learn about identifying and overcoming common barriers to change. In this audiobook summary, explore ways to overcome impulsivity, procrastination, forgetfulness, and more.
How to Change: Getting to Where You Want to Be (Book Bite)
Overview
Syllabus
1. How to Change: Get from Where You Are to Where You Want to Be
- Introducing Katy Milkman
- Katy Milkman introduces How to Change
- Tailored attacks are better than one-size-fits-all solutions
- Fresh starts are an ideal time to kick-start change
- Choose an enjoyable path over a highly effective one
- You might want to form an advice club
- The best, most durable habits are elastic habits
Taught by
Next Big Idea Club
