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LinkedIn Learning

Computer and Text Neck Stretching Exercises

via LinkedIn Learning

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Overview

Learn simple exercises to help relieve and prevent neck pain.

Syllabus

1. Computer and Text Neck-Stretching Exercises
  • Introduction to the series
  • Chair back bend for your neck
  • Chicken neck and Vulcan mind meld
  • Modified cat-cow
  • Lengthening of breath
  • Dynamic wrist movement
  • Neck movements for wrists

Taught by

Desk Yogi

Reviews

4.7 rating at LinkedIn Learning based on 1891 ratings

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Someone learning on their laptop while sitting on the floor.