Become indistractable. Learn how to increase focus, reduce distractions, and get things done.
Overview
Syllabus
Introduction
- Welcome, by Arianna Huffington
- Focus is the skill of the century
- Moving from distraction to traction
- Understanding internal triggers at work
- Managing personal internal triggers
- Creating implementation intentions for more traction
- Making time for traction
- Reducing triggers and hacking back focus
- Reducing distraction with pacts
- Prioritizing time for what matter most
- Multitasking strategically
- Building the super power of being indistractable
- Conclusion, by Arianna Huffington
Taught by
Nir Eyal and Arianna Huffington