Performance Anxiety: How to Calm the Mind and Body for your Best Performance will offer insights into mindfulness, stage fright, and positive self-talk.
Performance Anxiety Management: How to Prepare for your Best Performance
Frances Clark Center via Kadenze
Overview
Syllabus
- Mindfulness
- This session will cover mindfulness in listening, speech, and thoughts, along with preparing students for performance, and controlling breath.
- Performance Anxiety
- This session will cover performance anxiety and analyzing rational vs. irrational thought.
- The Resilient Musician
- This session will cover stress in performing contexts, recovering from disappointing performances, positive thinking, and life lessons.
Taught by
Andrea McAlister, Michaela Boros, Craig Sale and Anna Beth Rucker
Related Courses
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Teaching Exemplary Performance (from The Beginner Course)
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Teaching Improvisation and Composition (from The Beginner Course)
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Introducing Pieces with Purpose (from The Beginner Course)
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Teaching Musical Concepts (from The Beginner Course)
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Developing Musical Skills in Young Pianists: Ideas from Music Learning Theory (from The Beginner Course)
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Harnessing the Power of the Team: Teacher, Child, and Parent in Beginning Piano Study (from The Beginner Course)
