Navigating Dietary Requirements in the Kitchen with BBC Good Food

Overview

Improve your cooking skills and approach special dietary needs with confidence

Gain the skills to prepare healthy, balanced, and delicious meals for special dietary needs including vegan and food allergens.

Syllabus

Courses under this program:
Course 1: Sweet Tooth: Understanding Sugar and the Body with BBC Good Food
-Learn the difference between good and bad sugars, how to manage cravings, as well as tasty sugar-free and low-sugar recipes.

Course 2: Fibre, Fermentation & the Gut with BBC Good Food
-Learn the importance of gut health and how to use more gut-friendly ingredients in your diet with tasty and nutritious recipes.

Course 3: Special Diets: Cooking for Allergies and Intolerances with BBC Good Food
-Approach dietary requirements with confidence as you learn to identify allergens and intolerances to create safe, delicious meals.

Course 4: Healthy Vegan Cooking with BBC Good Food
-Learn more about vegan diets as you discover how to cook and eat in a nutritionally balanced way while maintaining one.