Are you ready to lose weight, burn fat, and live healthier? Join Abel James for a workshop that will arm you with the tools you need to take control of your health — from dietary changes to healthy habits and everything in between.
Drawing on extensive personal wellness experience, Abel will guide you through his proven techniques and tips for integrating good habits into your daily life. You’ll learn common misconceptions about obesity and fat burning tips, neo-paleolithic foods and cooking methods, workouts with real results, and accelerated fat-burning techniques.
You’ll come away from this course empowered to make positive changes to your fitness level, mindset, and way of life. These are the the fat burning tips that make a difference.Â
Overview
Syllabus
- Introduction to your Health
- Optimizing your Diet
- What You Should Eat
- Why Do We Get Fat?
- Foods to Avoid
- The Truth About Fat-Burning
- Nutrient Intake
- Making a Balanced Meal
- Fat Burning Chef George Bryant
- George Makes Raw Cookies
- The Mental Game
- Positive Routine
- Guest Dr. Sara Gottfried
- DNA & Hormones
- Fat-Burning Exercise
- Guest Dave Asprey
- How to Burn Fat Right Now
Taught by
Abel James
