This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain.Class will include:Guided awareness exercisesActivities to assist your coordination and build proprioceptionSafe, simple movements that address students’ concernsAn emphasis on learning and embodying adapted principles of the Alexander TechniqueThis class series is led by Ann Rodiger, who lives with EDS.
Overview
Taught by
Balance Arts Center
