Childbirth Pain Coping Techniques (Live Online)

Proven Techniques to Reduce Childbirth PainWhy You Can Learn to Reduce Childbirth PainWhy pain coping requires effort and practiceChildbirth pain and the labor marathon7 common techniques for managing painUncovering your preferred technique for managing painPractice - Ice Cube ExerciseMovements and Positions to Shorten LaborWhy movement decreases labor pain and can prevent a C sectionThe top movements to shorten labor and reduce painMost effective positions if you've had an epiduralPractice - how to use a birth/peanut ball, sacral press, and double hip squeezeBreathing Techniques to Reduce Childbirth PainThe mechanics of breathing and how it can help reduce painBreathing techniques: deep abdominal, rhythmic, patterned, circular, balloon, and flutter breathingBreathing techniques practiceGuided Visualizations to Reduce Childbirth PainWhy guided visualizations can reduce painThe difference between internal (associative) vs. external (dissociative) focusPractice - Progressive RelaxationPractice - Dissociative visualization: The Beach