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- Omega-3 index and its significance for brain health
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Classroom Contents
Understanding and Reducing Your Dementia Risk Through Nutrition
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- 1 - Introduction of Patrick Holford
- 2 - Discussion on dementia, its prevalence, and fear associated with it
- 3 - Dementia and nutrition: Introduction to the concept
- 4 - Alzheimer’s disease and its preventability
- 5 - Four biological drivers of brain breakdown: sugar, brain fats, B vitamins, antioxidants
- 6 - The role of fish consumption and omega-3 fatty acids
- 7 - Omega-3 index and its significance for brain health
- 8 - Case study of a man with mixed dementia improving through dietary changes
- 9 - Importance of specific types of fish and omega-3 sources
- 10 - Algae-based DHA supplements for vegetarians and vegans
- 11 - The role of B vitamins and methylation in brain health
- 12 - Combination of B vitamins and omega-3s to prevent brain shrinkage
- 13 - Impact of sugar and insulin resistance on brain health
- 14 - Importance of antioxidants in brain health
- 15 - The role of vitamin D in reducing dementia risk
