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What Role Does Our Microbiome Play in a Healthy Diet? - With Tim Spector
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- 1 Intro
- 2 The current state of nutrition
- 3 The Microbiome
- 4 No two people are the same
- 5 What microbes do
- 6 Microbiome studies
- 7 Citizen science project
- 8 Sugar and antibiotics
- 9 French cheese diet
- 10 Toms story
- 11 Twin study
- 12 How to improve your microbiome
- 13 What foods are good for you
- 14 Yogurt kefir kombucha
- 15 Probiotics and meat
- 16 Predict Study
- 17 Poop Tablets
- 18 Recap
