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Mobility and Stability Training for Badminton Players: WHY, HOW and WHAT!
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Classroom Contents
Badminton Training at Home
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- 1 Badminton Training AT HOME: 5 ways to practice WITH shuttle and racket
- 2 10 Min Legs and Core Workout - Follow Along
- 3 12 Min Full Body Mobility Routine - Follow Along
- 4 10 Min Upper Body Workout - Follow Along
- 5 7 Trainingtools for Badminton players
- 6 Mobility and Stability Training for Badminton Players: WHY, HOW and WHAT!
- 7 20 Min Basic Racket Skill Session At Home | Beginner Friendly
- 8 15 Min Basic Footwork Session At Home | Beginner Friendly
- 9 20 Min Full Body Workout | Badmintonspecific
- 10 6 Min Morning Mobility Routine | No Equipment
- 11 25 Min Advanced Badminton Racket Skills | Train at home
- 12 30 Min Badminton Footwork Session At Home | LIVE
- 13 How to Build your own Home Gym with small Budget!
