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Risky Jumping
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Classroom Contents
Tips for Safe Workouts - How to Stay Healthy and Injury-Free
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- 1 Introduction
- 2 Where did all this stuff come from
- 3 We got it wrong
- 4 Training of Athletes
- 5 Limb Asymmetry
- 6 List of Exercises
- 7 Become Symmetrical
- 8 The Seven Exercises
- 9 Making You Symmetrical
- 10 Clinical Trials
- 11 Risky Movement Practices
- 12 Risky Jumping
- 13 Risky Landings
- 14 Multidirectional Movements
- 15 Exercise that mimics your sport
- 16 Football example
- 17 Answering your questions
- 18 New level treatments
- 19 What to expect
- 20 Minimally invasive surgery
- 21 The doormat
- 22 Korean trial of stem cells
- 23 Bone marrow stem cells
- 24 Maintaining bone density
- 25 Plateletrich plasma
- 26 Is CrossFit safe
- 27 Flexibility
- 28 Research Options
