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The Critical Importance of Focus
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Classroom Contents
Why You Can't Focus, and Why It Is Dangerous
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- 1 The Critical Importance of Focus
- 2 Internalizing the Multiple Types of Attention
- 3 The Spotlight Metaphor for Attention and Focus
- 4 Two Dimensions Control the Direction of Attention
- 5 Criticism and What Changes Attention
- 6 The Dual Process of Cognitive Functioning
- 7 Focusing Exercises for All Situations
- 8 Out-of-Control Factors and Getting Around Them
- 9 Find the Circle of Control
- 10 Focusing Outward When Your Nerves Strike
- 11 Directly Developing Your Focus Skills
